

Whether you’d like to feel more confident with your body, increase your energy, have less anxiety, get better sleep, boost your immune system, rev your brainpower, we’ve got lots of ideas on how to help you do that.
The Well Blog

8 Reasons Why You Should Exercise In The Morning
We all have fallen for these lines before: ”I’ll go after work or “I don’t really have time to work out…” These are excuses we constantly make

4 Reasons To Eat More Oranges
When you think of an orange, maybe the first thing that comes to mind are Florida orange juice commercials and probably Vitamin C. Oranges are

Drink More Water With These 4 Hacks
We all know that we should drink more water, but so many of us get only a fraction of the water that our bodies need daily. A good rule of thumb when it comes to water = 1/2 your body weight in ounces of water every day.

3 Ways To Beat Seasonal Depression
Seasonal depression is real. The winter months can be tough. Cold, dark and very long winters really got to me. There are ways to fight back.

6 Ways to Stick To Your Goals
Most of us (about 70 percent) who have made New Year’s resolutions, by February 15th, have also abandoned them. Why? Where has our motivation gone?

5 Ways To Lose Weight During Menopause
Menopause, one of the most difficult changes that we have to deal with is possible weight gain or at least difficulty losing weight. But all is not lost.
*Katie Hadley is a certified health coach, but not a doctor. The information shared through my website, emails, products and services is for informational and educational purposes only. It may not be the best fit for you or your personal situation. It shall not be construed as medical advice, or as a replacement for professional medical advice, diagnosis and/or treatment.