Slide healthy habits and lifestyle Let's connect Your health is the best gift you can give yourself. Hello there! I’m glad you’re here. I’m Katie Hadley and I am a Certified Health Coach with the National Academy of Sports Medicine, an ISSA Certified Personal Trainer, and founder of The Well Factory. We help our clients create healthy habits to achieve long-term, sustainable health, and well-being through simple lifestyle changes.

Whether you’d like to feel more confident with your body, increase your energy, have less anxiety, get better sleep, boost your immune system, rev your brainpower, we’ve got lots of ideas on how to help you do that.

The Well Blog

drink more water

Drink More Water With These 4 Hacks

We all know that we should drink more water, but so many of us get only a fraction of the water that our bodies need daily. A good rule of thumb when it comes to water = 1/2 your body weight in ounces of water every day.

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*Katie Hadley is a certified health coach, but not a doctor. The information shared through my website, emails, products and services is for informational and educational purposes only. It may not be the best fit for you or your personal situation. It shall not be construed as medical advice, or as a replacement for professional medical advice, diagnosis and/or treatment.