5 Ways To Lose Weight During Menopause
Menopause, one of the most difficult changes that we have to deal with is possible weight gain or at least difficulty losing weight. But all is not lost.
Weight Loss
DIET SPOTLIGHT: The Mediterranean Diet 101
We all know that fresh, whole foods are the best way to fuel your body. Cue The Mediterranean Diet. There have been numerous studies that have shown that the Mediterranean diet can cause weight loss and help maintain your weight, can help prevent heart attacks, strokes, type 2 diabetes, reduce Alzheimer’s risk, and can increase overall longevity. HERE’S …
What You Should Know About Belly Fat and Your Hormones
We all know what it looks like, but what IS belly fat and how do we get rid of it? Belly fat is very stubborn and is not easy to shed. It’s made up of two kinds of fat. Some of the fat is subcutaneous (under the skin), and although it’s very frustrating to have, …
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5 Exercises That Get Results, When You Have No Time To Exercise
Not everyone has the luxury of committing a full hour for exercise every day. Life is full of work, kids, relationships, and other commitments taking up our time, but we all know that we need exercise. So what do we do? With many gyms closed these days, we need to think out of the box …
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6 Healthy Tips for a Healthier Weekend
It’s Friday, and that means the weekend is almost here! We love weekends, but they can really sabotage our healthy weekday lifestyle. Maybe you try to make good food choices during the week and work out before or after work, but when Friday comes, cheesy burgers and beer or your kids chicken nuggets and a …