Developing and maintaining healthy habits is crucial for a happy and healthy life. Whether it’s eating habits, sleeping habits, or living habits, small changes in your routine can have a big impact on your overall health and well-being.
We all have fallen for these lines before: ”I’ll go after work or “I don’t really have time to work out…” These are excuses we constantly make for ourselves. But why? You’ve probably heard the term, “Your health is your
When you think of an orange, maybe the first thing that comes to mind are Florida orange juice commercials and probably Vitamin C. Oranges are a great source of Vitamin C no doubt. One orange has about 80% of
We all know that we should drink more water, but so many of us get only a fraction of the water that our bodies need daily. A good rule of thumb when it comes to water = 1/2 your body weight in ounces of water every day.
We all know that fresh, whole foods are the best way to fuel your body. Cue The Mediterranean Diet. There have been numerous studies that have shown that the Mediterranean diet can cause weight loss and help maintain your weight, can