Wellness & Nutrition Blog

Lose weight with health coach Katie Hadley

4 Reasons To Eat More Oranges

When you think of an orange, maybe the first thing that comes to mind are Florida orange juice commercials and probably Vitamin C. Oranges are a great source of Vitamin C no doubt. One orange has about 80% of

Read More »
drink more water

Drink More Water With These 4 Hacks

We all know that we should drink more water, but so many of us get only a fraction of the water that our bodies need daily. A good rule of thumb when it comes to water = 1/2 your body weight in ounces of water every day.

Read More »